Telling the Truth the Rumors About Eating After Dinner and Effective Weight Loss



I'd bet money that most of us who've ever tried to lose weight have in all likelihood found out this number one dieting command more times than we can remember. Don't ever eat anything after 8 in the evening ... even if your stomach is growling like a bear ... or you'll undermine all your energy and efforts to shed excess fat! You've heard that, correct? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is following that alleged command helping us to get to our fat burning agendas?.

When I was aiming to lose the 20 excess pounds that had gradually accumulated on me after I started a new and stressful business, I tried my best to abide by the 8 o'clock tip. Whenever I felt hunger pangs or an evening food craving wouldn't go away, I distracted myself by taking a bubble bath, working on a few of my favorite yoga poses or dipping into an attention-grabbing novel. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were barely moving.

That's when I determined to do some research and rebel against that golden rule of dieting. It just so happens that for me, my secret weapon was snacking ... but in a smart way. Not searching in the freezer for a container of ice cream or grabbing a bag of pita chips. I had to get inventive. If I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And whenever my taste buds howled for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Healthy snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also learned through my research that in many instances our bodies can't tell the difference between thirst and hunger. I needed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She found this tasty secret tea in Africa that kept her cravings controlled and made it possible for her to drop 41 pounds! I recognized I needed to find out more.

After more fact-finding, I got The Red Tea Detox and got loads of amazing tools and methods for dropping weight ... including that delicious red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any longer and I could slip on my favorite jeans comfortably once again. I was also surprised and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes many creative and nutritious treats that calm almost any craving click for more info you can think up.

I'm thankful to disclose that I've kept those 20 pounds off for more than three years now, and the original source I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I found The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you purchase The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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